Chiropractic and Low Back Disc Bulges
Approximately 80% of the population will have back pain at some point in time. Low-back and leg pain due to a herniated (bulging) intervertebral disc is one of the most severe and disabling forms of back pain.
Many treatment options... Read More
Chiropractic care and Headaches
Headaches are a common reason for people to visit a Chiropractor.
There are many types of headaches, common ones include cervicogenic, tension, and migraines.
These types of headaches usually have many causes, or triggers,... Read More
Chiropractic and Medicare EPC
Q. Can I get a Medicare rebate (refund) for Chiropractic care?
Under Medicare there is a program named Enhanced Primary Care (EPC). It is co-ordinated by your Medical doctor and makes it possible for people with chronic conditions and... Read More
Improving health with Wellness care
Medical researchers suggest that significant improvements in both quality of life and lifespan can be achieved by adopting healthier lifestyle habits.
Based on their findings, here’s our top 5 recommendations: Read More
The Top 10 Threats to Your Health and Life
Every 2 years, the Australian Institute of Health and Welfare produces a report called Australia’s Health, it’s a pretty comprehensive snapshot of the health and wellbeing of our nation. It lists, among other things, the... Read More
Australian Health Statistics
How’s your health?
Good, very good?
… you’re not alone… 80% of a Australians rate their own health as good or very good, sounds good right?... However…
Australian... Read More
What does a Chiropractor do?
We mentioned earlier that Chiropractors deal with the most common causes of back pain, neck pain and headaches (mechanical and some nerve compression spinal problems).
Chiropractors do many things like help correct posture problems,... Read More
Tips for Spinal stretches and exercises:
Tips for Spinal stretches:
Stretching is an effective way to reduce muscle tension and help improve spinal curves and posture…
Be gentle: only stretch to the... Read More
Our 2 Tips for Good Posture:
Q. Is having good posture really that important?
A. Yes. It only takes as little as 9 minutes of sitting or standing with bad posture to strain your spinal joints and muscles… 9 minutes that’s all…... Read More
The 5 keys for spinal pain relief:
We generally feel spinal pain from a combination of 3 things:
Too much external force / pressure on a part of our body (eg. Bad posture, spinal curves)...
An injury to a part of our body (eg. Spinal... Read More
The 3 general causes of Neck and Back pain, do you know them?
The causes of neck and back pain can be separated in to 3 general categories. Approximately:~90% is caused by joint, disc and muscle problems (“mechanical” problems)… Read More
80/20 Rule: Maximum Results Minimum Effort.
You may have heard of the pareto principle (the 80/20 rule) that suggests that you get 80% of the results from only 20% of your efforts. Here's an example, if someone gave you a list of "100... Read More
Welcome to our Blog.
This section (Blog) is for us to provide you with regular tips and info to help you: 1. Reduce and prevent aches and pains and 2. Improve your general health and wellbeing. Let's face it, we are all pretty busy and... Read More