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  • Home Exercises

    • 1. General posture tips
    • 2. Neck exercises
    • 3. Upper back roll
    • 4. Mid back stretch
    • 5. Low Back exercises 1
    • 6. Low Back exercises 2
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    • 14. Low back and leg nerves
    • 15. TFL exercises
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    • 19. Knee massage
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    • 21. Peroneal massage
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    • 24. General exercise advice

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    (03) 9897 4545

    Contact

    Whitehorse Family Chiropractic

    1060 Whitehorse Road

    Box Hill VIC 3128

    Ph: 98974545

    Email: office@chiropractorboxhill.net.au

    Contact Us

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    1060 Whitehorse Road, Box Hill 

    office@chiropractorboxhill.net.au

    (03) 98974545

    ​

    Hours:
    Mon: 9:00am - 5:00pm

    Tue: 9:00am - 7:00pm

    Wed: 9:00am - 7:00pm

    Thu: 9:00am - 5:00pm
    Fri: 10:00am - 6:00pm
    Sat: 8:00am - 12:00pm

    ©2021 Whitehorse Family Chiropractic | Privacy Policy | by Nart.