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  • Home Exercises

    • 1. General posture tips
    • 2. Neck exercises
    • 3. Upper back roll
    • 4. Mid back stretch
    • 5. Low Back exercises 1
    • 6. Low Back exercises 2
    • 7. Neck and arm nerves
    • 8. Front neck and chest
    • 9. Shoulder massage
    • 10. Rhomboid exercises
    • 11. Shoulder stretches
    • 12. Shoulder tilts
    • 13. Arm massage
    • 14. Low back and leg nerves
    • 15. TFL exercises
    • 16. Quadriceps
    • 17. Hamstrings
    • 18. Adductor (groin)
    • 19. Knee massage
    • 20. Calf exercises
    • 21. Peroneal massage
    • 22. Foot massage
    • 23. Jaw massage
    • 24. General exercise advice

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    (03) 9897 4545

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    1060 Whitehorse Road, Box Hill 

    office@chiropractorboxhill.net.au

    (03) 98974545

    ​

    Hours:
    Mon: 9:00am - 5:00pm

    Tue: 9:00am - 7:00pm

    Wed: 9:00am - 7:00pm

    Thu: 9:00am - 5:00pm
    Fri: 10:00am - 6:00pm
    Sat: 8:00am - 12:00pm

    ©2021 Whitehorse Family Chiropractic | Privacy Policy | by Nart.