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General exercise advice

General exercise advice for flexibility, aerobic fitness, and strength

general exercise advice

general exercise advice

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Flexibility: daily stretches as recommended; or for more stretching consider yoga 3+ times per week

Aerobic fitness: 30 minutes per day of walking, jogging, swimming or cycling, 5-7 days per week, and

Strength: core stability, squat type movement; horizontal push and horizontal pull, or for more consider a complete gym workout consisting of 1-3 sets of 6-12 repetitions, 1-3 workouts per week

...ask for more details if you have any questions

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